Showing posts with label low fat. Show all posts
Showing posts with label low fat. Show all posts

Saturday, May 3, 2014

Black Eyed Pea Salad Recipe

Black eyed peas are beans, dude! Try out this Black eyed peas recipe the next time you're in the mood for a healthy and tasty salad; beans are a great way to turn a salad into a meal, especially garbanzo and kidney beans, but give black eyed peas a go...I bet you'll like 'em. This salad is a nice complement to a spicy meal--in fact it's based on a dish we get all the time at an Indian restaurant where it's served to balance out the spiciness of other dishes.
Ingredients:
2 15oz cans BLACK-EYED PEAS
3-4 GREEN ONIONS (chopped)
1 stalk CELERY (chopped)
1 CUCUMBER (sliced)
1 CARROT (shredded)
3 PLUM TOMATOES (cut)
zest and juice of 1 LEMON
1 cup CILANTRO (chopped)
4 Tbsp BALSAMIC VINEGAR
2 Tbsp OLIVE OIL
1 ½ tsp CUMIN
½ tsp CHILI POWDER
2-3 Tbsp HONEY HOT SAUCE, to taste
SALT and PEPPER, to taste

 In a small bowl, mix balsamic vinegar and olive oil. Season with spices. Toss into the beans, onion, vegetables (EXCEPT tomato). Cover, and chill in the refrigerator at least 1 hour, or overnight....longer the better. Remove from fridge, mix in tomato, add additional seasonings if desired, and serve.

 And if you've never tried jicama, give this Jicama Salad Recipe a try. asian jicama salad