Chicken Tikka Masala Recipe -- an Indian Favorite

Chicken Tikka Masala is one of the most popular Indian recipes in the world, and for good reason.
I like chicken tikka masala with a rich, creamy sauce--plenty to mix in with the rice and scoop up with some warm flatbread. Give this dish a try and let me know what you think--it's one of my favorites.
Ingredients for chicken tikka:

2 lbs boneless, skinless CHICKEN
1 cup plain YOGURT
1 tsp GARLIC (minced)
1 tsp GINGER (minced)
2 Tbsp LEMON JUICE
1 Tbsp CORIANDER POWDER
1 Tbsp GARAM MASALA
1 Tbsp CUMIN
SALT

Ingredients for masala sauce:
1 ONION (chopped well)
2 tsp GARLIC (minced)
2 tsp GINGER (minced)
1 JALAPENO PEPPER (finely chopped, optional)
or ½ tsp RED PEPPER FLAKES (optional)
1 Tbsp TOMATO PASTE
1 28oz can CRUSHED TOMATOES
1 pint HEAVY CREAM
½ cup CILANTRO (chopped)
2 tsp CORIANDER POWDER
½ tsp CHILI POWDER
1 tsp TURMERIC
1 tsp CUMIN
1 tsp GARAM MASALA

Use 2 lbs of skinless, boneless chicken. You can use dark or light meat as you prefer. For this recipe, I like to cut the meat into strips that are easier to handle while marinating and cooking--later I'll cut the chicken into bite-sized pieces to add into the creamy masala. Mix a marinade of plain yogurt, ginger, garlic and lemon juice. Season the chicken strips with garam masala, cumin, coriander, and salt and coat with the marinade. Set in the fridge to marinate for at least a few hours, ideally overnight.

After the chicken has marinated, lightly coat a baking pan with oil. Remove as much of the marinade from the chicken as possible and arrange on the pan. Bake the chicken in a 400 degree F oven for 15-20 minutes or until nearly cooked through--adjusting the cooking time as needed depending on the size of the chicken strips; finish the chicken under the broiler to add a slight char to the outside. While the chicken is cooking, prepare the creamy masala.
In a skillet, on med high heat, heat 2 Tbsp of oil and 1 Tbsp of butter. Add minced ginger and garlic and saute 1 minute. Then add onion--also a fresh hot pepper, or red pepper flakes if you want to add a little heat to the dish. The onion and pepper should be chopped up well for a smoother sauce. Continue sauteing for 5-6 minutes. Add coriander, cumin, turmeric, and chili powder; stir into the onion mixture. Add tomato paste (or don't--it'll be good either way--just a little more or less rich and tomatoey, so adjust according to your personal taste). Add 28oz can of crushed tomatoes.
Add salt to taste and mix ingredients thoroughly. Allow ingredients to come to a bubble, then reduce heat, cover, and let simmer for 15 minutes, stirring occasionally.
After 15 minutes, stir in garam masala and heavy cream and continue cooking on low heat for 5 minutes. Add chopped cilantro.
Chop the cooked chicken strips into bite-sized pieces and stir into the masala. Remove from heat and serve over rice.
I hope you give this chicken tikka masala recipe a try, I think you'll love it.
Another Indian favorite of mine is Eggplant Curry (Baingan Bharta)

Black Eyed Pea Salad Recipe

Black eyed peas are beans, dude! Try out this Black eyed peas recipe the next time you're in the mood for a healthy and tasty salad; beans are a great way to turn a salad into a meal, especially garbanzo and kidney beans, but give black eyed peas a go...I bet you'll like 'em. This salad is a nice complement to a spicy meal--in fact it's based on a dish we get all the time at an Indian restaurant where it's served to balance out the spiciness of other dishes.
Ingredients:
2 15oz cans BLACK-EYED PEAS
3-4 GREEN ONIONS (chopped)
1 stalk CELERY (chopped)
1 CUCUMBER (sliced)
1 CARROT (shredded)
3 PLUM TOMATOES (cut)
zest and juice of 1 LEMON
1 cup CILANTRO (chopped)
4 Tbsp BALSAMIC VINEGAR
2 Tbsp OLIVE OIL
1 ½ tsp CUMIN
½ tsp CHILI POWDER
2-3 Tbsp HONEY HOT SAUCE, to taste
SALT and PEPPER, to taste

 In a small bowl, mix balsamic vinegar and olive oil. Season with spices. Toss into the beans, onion, vegetables (EXCEPT tomato). Cover, and chill in the refrigerator at least 1 hour, or overnight....longer the better. Remove from fridge, mix in tomato, add additional seasonings if desired, and serve.

 And if you've never tried jicama, give this Jicama Salad Recipe a try.

Chana Masala Recipe with Quinoa

A Chana masala recipe with a quinoa twist! It's already a great tasting chickpea curry, and adding quinoa into the mix will turn this Indian favorite into a complete protein. This dish is easy to prepare and a perfect vegetarian entree.



Ingredients:
15oz can CHICKPEAS
15oz can DICED TOMATOES
1 lg ONION (chopped)
½ cup QUINOA
1 HOT PEPPER (finely chopped)
4-5 cloves GARLIC (finely chopped)
½ cup CILANTRO (chopped)
1 tsp CUMIN SEEDS
1 tsp CUMIN
1 tsp CORIANDER
½ tsp CHILI POWDER
½ tsp TURMERIC
1 tsp GARAM MASALA
2 Tbsp OLIVE OIL
1/8 tsp ASAFOETIDA (optional--really OPTIONAL!!!--don't NOT make this dish because you don't have this ingredient.)
SALT and PEPPER, to taste
1½ cups WATER

In a skillet, heat your oil on med. high heat. Add cumin seeds and asafoetida--the asoafoetida (also called "hing") is OPTIONAL. Stir until seeds brown and crack--this will happen really fast, so don't walk away from the skillet. Add garlic and continue stirring. Add chopped onions and hot pepper. Saute ingredients for 3-5 minutes.
Add turmeric, coriander, cumin, and chili powder. Stir thoroughly into onion mix.
Add quinoa and diced tomatoes.
Stir and allow skillet to come to a simmer.
Add chickpeas (rinsed and drained), salt to taste, and 1½ cups water. Bring skillet to a boil, then reduce heat to a simmer, cover and let simmer for 15 minutes (without stirring).
After the 15 minutes, stir in the garam masala. Using a fork, smash half the chickpeas in the skillet--this will add a nice texture to the dish.
Stir in the chopped cilantro.
And that's it. Chana Masala with a quinoa twist.
Hope you like it.

And for another tasty Indian inspired dish, try this Eggplant Curry Recipe.