Baingan Bharta is a tasty
roasted eggplant recipe. Roasted
eggplant is easy to prepare and super-flavorful in this simple, classic Indian
dish. I love it. Give it a try and let me know what you think,
and check out my other cooking videos at the Chef Buck Playlist:
Baingan Bharta
ingredients:
1 large
EGGPLANT (roasted)
1 med/lg ONION
(chopped
3-4 cloves
GARLIC (finely chopped)
1 hot PEPPER
(finely chopped)
1 14 oz can
diced TOMATOES (or 2 fresh tomatoes)
1 cup chopped CILANTRO (coriander leaves)
1 tsp MUSTARD
SEEDS
1 tsp CUMIN
SEEDS
1 tsp CORIANDER
POWDER
½ tsp TURMERIC
½ tsp GARAM
MASALA
5-6 Tbsp OLIVE OIL
directions:
Slice the eggplant
lengthwise down the middle into two halves, brush all surfaces with olive oil,
place on a baking pan flat side down, and bake at 400 degrees F for 30
minutes.
Remove from oven.
The eggplant will be
very hot, so set aside to cool.
In a skillet, heat
olive oil on medium high heat. Add
mustard and cumin seeds and cook 20-30 seconds—not too long or they will
overcook. A pinch of asafoetida can be
added as well, if desired. When cumin
seeds begin to open, add onions and sauté for a couple of minutes. Add garlic and hot pepper and continue sautéing. Add coriander and turmeric powder and mix
well. I like to go light on the spices,
but feel free to add more if desired. If
you like a spicier dish, add 1 tsp of chili powder. I like to take it easy on the spices so as
not to overpower the flavor of the eggplant.
Add salt to taste and continue cooking a couple more minutes. Stir in tomatoes, reduce heat, and simmer 4-5
minutes.
While tomatoes simmer,
return to the eggplant.
At this point the
roasted eggplant will be much easier to handle (although it may still be hot,
so use care). Using a spoon, the meat of
the eggplant can be easily scooped away from the skin. Discard the skin. Roughly chopped the eggplant and add to the
skillet, mixing well with the tomato mixture.
Cook for 3-4 minutes and then add garam masala. Mix and continue cooking another couple of
minutes. Add 1 cup of chopped cilantro
(coriander leaves). Mix and remove from
heat.
And that’s it.
Bon appétit!
Yum! Something new to try
ReplyDeleteAwesome dish, thanks Buck! This turned me on to indian cooking big time.
ReplyDelete