Tuesday, October 15, 2013

Roasted Veggie French Fries w/ Maple and Mustard

French fries without the guilt of eating French fries? Try this roasted vegetable fries recipe.

Sweet potatoes, parsnips, and carrots make delicious fries, especially with a little mustard and maple syrup thrown into the mix. Give this roasted root vegetable dish a try, and for more video recipes check out the Chef Buck Playlist: http://www.youtube.com/playlist?list=PL2EFBD7E8FE2BB552
Roasted Vegetable Fries Ingredients:
4 Tbsp OLIVE OIL (extra virgin)
SALT and PEPPER, to taste
 2 med-sized SWEET POTATOES (steak fry-sized pieces)
4 PARSNIPS (peeled, steak fry-sized pieces)
4 CARROTS (steak fry-sized pieces)
1 ONION (sliced)
GARLIC cloves (sliced in halves or whole)

 Preheat oven to 425. When slicing the root veggies, leave on the skins if desired.  The skins will taste great roasted and you'll have added nutrition as well.  Place prepared veggies in bowl large enough to mix. In a small bowl, mix together syrup, mustard, oil, salt & pepper. Toss chopped veggies with syrup mixture, coating well. Spread sliced vegetables out in a single layer onto a cookie sheet--use two sheets if necessary; make sure the veggies are not piled up or jammed together. allow the veggies to roast, turning occasionally, until brown and cooked through [approx. 25 minutes, it will depend on volume and size of veggies].
The longer you cook them, the crispier they'll get.
Give this roasted vegetable fries recipe a try and let me know what you think, and bon appetit!

 And for another tasty veggie side, try this Easy Okra Recipe. tomato okra

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